Beverages · Nutrition Facts
Unsweetened Soy Milk Nutrition Facts
Unsweetened soy milk is a nutritious plant-based alternative to dairy milk, rich in protein and low in calories.
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43kcal
Calories
3.4g
Protein
2.7g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 103.2kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 2.7g | 6.5g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 1.2g | 2.9g |
| Total Fat | 3.2g | 7.7g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 6mg | 14.4mg |
| Water | 90.2g | 216.5g |
Adjust the serving size
Estimate nutrients in a portion of Unsweetened Soy Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 103.2 kcal
- Protein
- 8.16 g
- Carbohydrates
- 6.48 g
- Fiber
- 0.96 g
- Sugars
- 2.88 g
- Fat
- 7.68 g
- Sodium
- 14.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
2% Daily Value
3% Daily Value
9% Daily Value
Serving ideas
- Blend it with frozen bananas and peanut butter for a creamy smoothie.
- Use it as a base for homemade plant-based yogurt.
- Add it to your morning cereal or oatmeal for a nutritious start to the day.
Storage
Storage tip: Store unsweetened soy milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is unsweetened soy milk good for weight loss?
Does unsweetened soy milk contain added sugars?
Is unsweetened soy milk suitable for people with lactose intolerance?
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