Dairy · Nutrition Facts
Unsalted Butter Nutrition Facts
Unsalted butter is a dairy product made from cream. It is notable for its high fat content and rich flavor, making it a staple in many cuisines.
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718kcal
Calories
13.1g
Protein
0g
Carbs
76.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 718kcal | 100.5kcal |
| Protein | 13.1g | 1.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 76.7g | 10.7g |
| Saturated Fat | 51.4g | 7.2g |
| Sodium | 88mg | 12.3mg |
| Water | 9.2g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Unsalted Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 100.52 kcal
- Protein
- 1.83 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.74 g
- Sodium
- 12.32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
467% Daily Value
2% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Use in baking for a rich, buttery flavor.
- Melt in a sauce for added richness.
Storage
Storage tip: Store unsalted butter in the refrigerator to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is unsalted butter healthier than salted butter?
Can I use unsalted butter in recipes that call for salted butter?
How long does unsalted butter last?
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