Beverages · Nutrition Facts
Unsweetened Almond Milk Nutrition Facts
Unsweetened almond milk is a popular dairy-free alternative, rich in nutrients and low in calories. It is a great choice for those looking to reduce their dairy intake or follow a vegan diet.
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38kcal
Calories
1.4g
Protein
2.9g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 91.2kcal |
| Protein | 1.4g | 3.4g |
| Total Carbohydrates | 2.9g | 7g |
| Dietary Fiber | 0.3g | 0.7g |
| Sugars | 1.8g | 4.3g |
| Total Fat | 2.4g | 5.8g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 10mg | 24mg |
| Water | 92.8g | 222.7g |
Adjust the serving size
Estimate nutrients in a portion of Unsweetened Almond Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 3.36 g
- Carbohydrates
- 6.96 g
- Fiber
- 0.72 g
- Sugars
- 4.32 g
- Fat
- 5.76 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
3% Daily Value
9% Daily Value
0% Daily Value
Serving ideas
- Blend it into a smoothie for a creamy texture.
- Use it in coffee or tea for a dairy-free alternative.
- Mix it with your favorite cereal for a nutritious breakfast.
Storage
Storage tip: Store unsweetened almond milk in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is unsweetened almond milk high in sugar?
Does unsweetened almond milk contain any vitamins?
Is unsweetened almond milk suitable for people with allergies?
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