Grains · Nutrition Facts
Udon Noodles Nutrition Facts
Udon noodles are a type of thick wheat flour noodle commonly used in Japanese cuisine. They are notable for their high protein content and moderate carbohydrate levels.
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379kcal
Calories
12.1g
Protein
72.5g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 379kcal | 568.5kcal |
| Protein | 12.1g | 18.2g |
| Total Carbohydrates | 72.5g | 108.8g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 0.8g | 1.2g |
| Total Fat | 3.1g | 4.7g |
| Saturated Fat | 0.9g | 1.4g |
| Sodium | 120mg | 180mg |
| Water | 10.1g | 15.2g |
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Estimate nutrients in a portion of Udon Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 568.5 kcal
- Protein
- 18.15 g
- Carbohydrates
- 108.75 g
- Fiber
- 3.9 g
- Sugars
- 1.2 g
- Fat
- 4.65 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
5% Daily Value
6% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a quick and nutritious meal.
- Make a hearty soup with udon noodles, vegetables, and chicken.
- Add to a ramen broth with your favorite toppings for a comforting dish.
Storage
Storage tip: Store udon noodles in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
Are udon noodles high in calories?
Do udon noodles contain gluten?
Can udon noodles be substituted for other noodles?
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