Fruits · Nutrition Facts
Star Fruit Nutrition Facts
Star fruit, also known as carambola, is a tropical fruit with a unique star-shaped cross-section. It is rich in vitamin C and potassium, making it a nutritious addition to any diet.
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45kcal
Calories
0.7g
Protein
10.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium star fruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 90kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 10.5g | 21g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 8.4g | 16.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 2mg |
| Water | 87.2g | 174.4g |
Adjust the serving size
Estimate nutrients in a portion of Star Fruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium star fruit (200 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.4 g
- Carbohydrates
- 21 g
- Fiber
- 5 g
- Sugars
- 16.8 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
48% Daily Value
8% Daily Value
6% Daily Value
8% Daily Value
Serving ideas
- Slice it and add it to a fruit salad for a refreshing snack.
- Grill it and serve it as a side dish with chicken or fish.
- Use it in a smoothie for a tropical twist.
Storage
Storage tip: Store star fruit in the refrigerator for up to a week to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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