Vegetables · Nutrition Facts
Turnip Greens Nutrition Facts
Turnip greens are a nutrient-dense leafy green that is rich in vitamins and minerals. They are particularly notable for their high vitamin K and vitamin A content.
Pass it along
Share these facts
Send Turnip Greens nutrition information to someone who might find it useful.
32kcal
Calories
1.5g
Protein
7.1g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked turnip greens, 55g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 17.6kcal |
| Protein | 1.5g | 0.8g |
| Total Carbohydrates | 7.1g | 3.9g |
| Dietary Fiber | 3.2g | 1.8g |
| Sugars | 0.8g | 0.4g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 40mg | 22mg |
| Water | 89.7g | 49.3g |
Adjust the serving size
Estimate nutrients in a portion of Turnip Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked turnip greens (55 g). Enter 1–5000 g.
- Calories
- 17.6 kcal
- Protein
- 0.83 g
- Carbohydrates
- 3.91 g
- Fiber
- 1.76 g
- Sugars
- 0.44 g
- Fat
- 0.17 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
209% Daily Value
64% Daily Value
67% Daily Value
15% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Add to soups and stews for extra flavor and nutrition.
- Sauté with onions and serve as a topping for baked potatoes.
Storage
Storage tip: Store unwashed turnip greens in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are turnip greens good for weight loss?
Can I eat turnip greens raw?
How do turnip greens compare to other leafy greens?
More vegetables nutrition facts
Scallions
Scallions, also known as green onions, are a versatile vegetable with a mild onion flavor. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Chayote
Chayote, a mild-flavored green pear-shaped vegetable, is rich in fiber and low in calories, making it a nutritious addition to any diet.
Suran
Suran, also known as wax gourd or white gourd, is a versatile vegetable with a mild, sweet flavor. Its high water content and low calorie count make it a nutritious choice.
Okra
Okra is a green, pod-like vegetable that is commonly used in soups and stews. It is notable for its high fiber content and unique texture.
Foods with similar micronutrients
Baby Kale
Baby kale, also known as baby leaf kale, is a tender, young variety of kale with a milder flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Brussels Sprouts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
Huckleberries
Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Explore nearby foods
Turmeric Tea
Turmeric tea, a popular herbal infusion, offers a warm, aromatic drink with potential health benefits. It is made from turmeric root and often includes spices like ginger and cinnamon.
Turnip
Turnips are a root vegetable with a mild, slightly sweet flavor. They are rich in vitamins and minerals, making them a nutritious addition to any diet.
Turtle
Turtle meat is a unique and nutritious food, rich in protein and low in fat. It is often consumed for its health benefits and is a delicacy in some cultures.
Twice Cooked Pork
Twice cooked pork is a traditional dish where pork is cooked twice for a tender and flavorful texture. Its nutrition is notable for its protein content and unique flavor profile.
Often used together
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Brussels Sprouts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Turnip Greens page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods