Meat & Poultry · Nutrition Facts
Twice Cooked Pork Nutrition Facts
Twice cooked pork is a traditional dish where pork is cooked twice for a tender and flavorful texture. Its nutrition is notable for its protein content and unique flavor profile.
Pass it along
Share these facts
Send Twice Cooked Pork nutrition information to someone who might find it useful.
283kcal
Calories
28.1g
Protein
0g
Carbs
19.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 portion, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 283kcal | 283kcal |
| Protein | 28.1g | 28.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 19.6g | 19.6g |
| Saturated Fat | 7.8g | 7.8g |
| Sodium | 510mg | 510mg |
| Water | 47g | 47g |
Adjust the serving size
Estimate nutrients in a portion of Twice Cooked Pork. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 portion (100 g). Enter 1–5000 g.
- Calories
- 283 kcal
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.6 g
- Sodium
- 510 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
15% Daily Value
30% Daily Value
20% Daily Value
Serving ideas
- Slice it thinly and serve with a side of steamed vegetables.
- Use it as a filling in sandwiches or wraps.
- Chop it into small pieces and mix into a stir-fry.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is twice cooked pork high in fat?
Can I freeze twice cooked pork?
Is it safe to eat twice cooked pork?
More meat & poultry nutrition facts
Sirloin
Sirloin is a lean cut of beef known for its tender texture and rich flavor. It is a good source of high-quality protein and essential nutrients.
Pastrami
Pastrami is a cured meat that originated in Eastern Europe. It is known for its rich flavor and tender texture, making it a popular choice for sandwiches and wraps.
Ham
Ham is a cured meat product that is rich in protein and contains essential vitamins and minerals, making it a popular choice for sandwiches and meals.
Turkey Hot Dog
A turkey hot dog is a healthier alternative to traditional beef hot dogs, offering a leaner protein source with fewer calories and less fat.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Turnip Greens
Turnip greens are a nutrient-dense leafy green that is rich in vitamins and minerals. They are particularly notable for their high vitamin K and vitamin A content.
Turtle
Turtle meat is a unique and nutritious food, rich in protein and low in fat. It is often consumed for its health benefits and is a delicacy in some cultures.
Twisted Tea
Twisted Tea is a popular herbal iced tea beverage known for its unique flavor and caffeine content. It is a refreshing alternative to sugary sodas.
Twisted Tea Beer
Twisted Tea Beer is a popular alcoholic beverage known for its unique blend of tea and malt. While it offers a distinctive flavor, its nutritional profile is not particularly noteworthy.
Often used together
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Okra
Okra is a green, pod-like vegetable that is commonly used in soups and stews. It is notable for its high fiber content and unique texture.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Twice Cooked Pork page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods