Vegetables · Nutrition Facts
Turnip Nutrition Facts
Turnips are a root vegetable with a mild, slightly sweet flavor. They are rich in vitamins and minerals, making them a nutritious addition to any diet.
Pass it along
Share these facts
Send Turnip nutrition information to someone who might find it useful.
28kcal
Calories
0.9g
Protein
6.4g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turnip, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28kcal | 33.6kcal |
| Protein | 0.9g | 1.1g |
| Total Carbohydrates | 6.4g | 7.7g |
| Dietary Fiber | 1.8g | 2.2g |
| Sugars | 3.8g | 4.6g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 67mg | 80.4mg |
| Water | 91.9g | 110.3g |
Adjust the serving size
Estimate nutrients in a portion of Turnip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turnip (120 g). Enter 1–5000 g.
- Calories
- 33.6 kcal
- Protein
- 1.08 g
- Carbohydrates
- 7.68 g
- Fiber
- 2.16 g
- Sugars
- 4.56 g
- Fat
- 0.12 g
- Sodium
- 80.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
4% Daily Value
0% Daily Value
2% Daily Value
Serving ideas
- Roast turnips with olive oil and rosemary for a flavorful side dish.
- Slice turnips thinly and add them to a salad for a crunchy texture.
- Boil turnips and mash them with butter and garlic for a comforting side.
Storage
Storage tip: Store turnips in a cool, dark place to maintain their freshness and prolong their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are turnips high in sugar?
Can turnips help with weight loss?
Are turnips good for diabetics?
More vegetables nutrition facts
Rainbow Chard
Rainbow chard is a vibrant leafy green vegetable known for its colorful stems and leaves, which are rich in vitamins and minerals.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Banana Flower
Banana flower, also known as lady's finger or okra, is a versatile vegetable with a mild, slightly sweet flavor. It is notable for its high fiber content and low calorie count.
Fiddleheads
Fiddleheads are the young, uncoiled fronds of the ostrich fern. They are notable for their high vitamin content and unique flavor.
Foods with similar micronutrients
Red Cabbage
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Leeks
Leeks are a versatile, mild-flavored vegetable with a long, white base and green leaves. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
Explore nearby foods
Turmeric Latte
A turmeric latte is a warm, spiced beverage that combines turmeric with milk and spices. It is known for its anti-inflammatory properties and is popular for its health benefits.
Turmeric Tea
Turmeric tea, a popular herbal infusion, offers a warm, aromatic drink with potential health benefits. It is made from turmeric root and often includes spices like ginger and cinnamon.
Turnip Greens
Turnip greens are a nutrient-dense leafy green that is rich in vitamins and minerals. They are particularly notable for their high vitamin K and vitamin A content.
Turtle
Turtle meat is a unique and nutritious food, rich in protein and low in fat. It is often consumed for its health benefits and is a delicacy in some cultures.
Often used together
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Brussels Sprouts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Turnip page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods