Meat & Poultry · Nutrition Facts
Turtle Nutrition Facts
Turtle meat is a unique and nutritious food, rich in protein and low in fat. It is often consumed for its health benefits and is a delicacy in some cultures.
Pass it along
Share these facts
Send Turtle nutrition information to someone who might find it useful.
260kcal
Calories
31.3g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turtle, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260kcal | 1300kcal |
| Protein | 31.3g | 156.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 75g |
| Saturated Fat | 4.5g | 22.5g |
| Sodium | 200mg | 1000mg |
| Water | 35g | 175g |
Adjust the serving size
Estimate nutrients in a portion of Turtle. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turtle (500 g). Enter 1–5000 g.
- Calories
- 1,300 kcal
- Protein
- 156.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 75 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
271% Daily Value
7% Daily Value
8% Daily Value
32% Daily Value
Serving ideas
- Grill turtle steaks with a side of vegetables.
- Make a hearty stew with turtle meat and root vegetables.
- Use turtle meat in a stir-fry with a mix of vegetables and noodles.
Storage
Storage tip: Store turtle meat in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is turtle meat safe to eat?
How much protein does turtle meat have?
Can turtle meat be eaten raw?
More meat & poultry nutrition facts
Duck Breast
Duck breast is a rich and flavorful cut of meat known for its tender texture and high fat content, which contributes to its rich flavor and moistness.
Beef Brisket
Beef brisket is a flavorful cut from the chest area of the cow, known for its rich, savory taste and high-quality protein content.
Lamb Chops
Lamb chops are a delicious and nutritious cut of meat, rich in protein and essential minerals. They are a great source of iron and zinc, which are important for overall health.
Publix Rotisserie Chicken
Publix rotisserie chicken is a convenient, pre-cooked chicken option that can be enjoyed as a main dish or added to salads and sandwiches. It is rich in protein and low in fat.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Turnip
Turnips are a root vegetable with a mild, slightly sweet flavor. They are rich in vitamins and minerals, making them a nutritious addition to any diet.
Turnip Greens
Turnip greens are a nutrient-dense leafy green that is rich in vitamins and minerals. They are particularly notable for their high vitamin K and vitamin A content.
Twice Cooked Pork
Twice cooked pork is a traditional dish where pork is cooked twice for a tender and flavorful texture. Its nutrition is notable for its protein content and unique flavor profile.
Twisted Tea
Twisted Tea is a popular herbal iced tea beverage known for its unique flavor and caffeine content. It is a refreshing alternative to sugary sodas.
Often used together
Elderberries
Elderberries are small, dark berries that are rich in antioxidants and have a tart flavor. They are known for their potential health benefits and are often used in jams, syrups, and teas.
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Red Cabbage
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Turtle page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods