Meat & Poultry · Nutrition Facts
Turkey Wings Nutrition Facts
Turkey wings are a protein-rich part of the bird, offering a flavorful and versatile ingredient in cooking. They are notable for their high protein content and moderate fat levels.
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221kcal
Calories
28.7g
Protein
0g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turkey wing, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 221kcal | 331.5kcal |
| Protein | 28.7g | 43.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.2g | 19.8g |
| Saturated Fat | 3.6g | 5.4g |
| Sodium | 67mg | 100.5mg |
| Water | 55g | 82.5g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Wings. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turkey wing (150 g). Enter 1–5000 g.
- Calories
- 331.5 kcal
- Protein
- 43.05 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.8 g
- Sodium
- 100.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
47% Daily Value
14% Daily Value
8% Daily Value
Serving ideas
- Grill them for a delicious, low-carb meal.
- Bake them with your favorite seasonings for a healthier option.
- Use them in soups or stews for added flavor and nutrition.
Storage
Storage tip: Store turkey wings in the refrigerator for up to 3 days or freeze them for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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