Meat & Poultry · Nutrition Facts
Cabeza Nutrition Facts
Cabeza, or beef head, is a traditional cut of meat that is rich in flavor and nutrients. It is notable for its high protein content and unique flavor profile.
Pass it along
Share these facts
Send Cabeza nutrition information to someone who might find it useful.
220kcal
Calories
24g
Protein
0g
Carbs
16g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cabeza, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 1100kcal |
| Protein | 24g | 120g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16g | 80g |
| Saturated Fat | 7g | 35g |
| Sodium | 400mg | 2000mg |
| Water | 59g | 295g |
Adjust the serving size
Estimate nutrients in a portion of Cabeza. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cabeza (500 g). Enter 1–5000 g.
- Calories
- 1,100 kcal
- Protein
- 120 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 80 g
- Sodium
- 2,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
16% Daily Value
14% Daily Value
Serving ideas
- Stew with vegetables and herbs
- Slow-cooked in a flavorful broth
- Grilled with a spicy rub
Storage
Storage tip: Store in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is cabeza safe to eat?
How much protein is in cabeza?
Can cabeza be eaten raw?
More meat & poultry nutrition facts
Chicken Meatballs
Chicken meatballs are a versatile and flavorful snack or meal, made from ground chicken mixed with spices and herbs. They are a good source of protein and contain essential vitamins and minerals.
Rotisserie Chicken Skin
Rotisserie chicken skin is a popular choice for those seeking a crispy texture and rich flavor. Despite its high fat content, it offers a unique nutritional profile.
Spam Lite
Spam Lite is a reduced-sodium version of the canned meat product, known for its high sodium content. It offers a lighter option for consumers.
Beef Ularthiyathu
Beef Ularthiyathu, a popular Kerala dish, is a flavorful beef curry. It is notable for its high protein content and rich flavor.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Cabbage
Cabbage is a leafy green and purple vegetable known for its high vitamin and mineral content, making it a nutritious addition to any diet.
Cabernet Sauvignon
Cabernet Sauvignon is a red wine known for its robust flavor and high tannin content. Its nutrition is notable for its antioxidant properties and moderate calorie count.
Cabot Cheese
Cabot cheese is a rich, creamy dairy product known for its complex flavor and high protein content. It is notable for its high protein and calcium levels, which support muscle and bone health.
Cachaca
Cachaca is a clear spirit made from sugarcane juice, popular in Brazil. Its unique composition makes it a notable source of certain nutrients.
Often used together
Bulgur
Bulgur is a pre-cooked form of cracked wheat, commonly used in Middle Eastern and Mediterranean dishes. It is notable for its high protein and fiber content.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Tomato Rice
Tomato rice is a nutritious and flavorful dish combining rice with tomatoes, offering a balanced mix of carbohydrates and vitamins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cabeza page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods