Meat & Poultry · Nutrition Facts
Turkey Sausage Nutrition Facts
Turkey sausage is a lean alternative to traditional pork sausage, offering a lighter option with similar flavor and texture. It is rich in protein and low in fat, making it a popular choice for health-conscious consumers.
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155kcal
Calories
18.8g
Protein
0.5g
Carbs
8.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 link, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 38.8kcal |
| Protein | 18.8g | 4.7g |
| Total Carbohydrates | 0.5g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8.1g | 2g |
| Saturated Fat | 2g | 0.5g |
| Sodium | 593mg | 148.3mg |
| Water | 70.4g | 17.6g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 link (25 g). Enter 1–5000 g.
- Calories
- 38.75 kcal
- Protein
- 4.7 g
- Carbohydrates
- 0.13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.03 g
- Sodium
- 148.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
6% Daily Value
28% Daily Value
14% Daily Value
Serving ideas
- Grill it and serve with a side of fresh vegetables.
- Use it as a topping for a breakfast omelet.
- Add it to a stir-fry for a protein boost.
Storage
Storage tip: Store in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turkey sausage high in calories?
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