Meat & Poultry · Nutrition Facts
Turkey Thigh Nutrition Facts
Turkey thigh is a rich source of protein and a good alternative to chicken, offering a flavorful and nutritious option for meals.
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228kcal
Calories
33.4g
Protein
0g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cooked turkey thigh, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228kcal | 342kcal |
| Protein | 33.4g | 50.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.2g | 19.8g |
| Saturated Fat | 3.1g | 4.7g |
| Sodium | 68mg | 102mg |
| Water | 49g | 73.5g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Thigh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cooked turkey thigh (150 g). Enter 1–5000 g.
- Calories
- 342 kcal
- Protein
- 50.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.8 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
71% Daily Value
28% Daily Value
28% Daily Value
Serving ideas
- Grilled turkey thigh with a side of vegetables
- Stir-fried turkey thigh with bell peppers and onions
- Baked turkey thigh with a sprinkle of herbs and spices
Storage
Storage tip: Store cooked turkey thigh in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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