Meat & Poultry · Nutrition Facts
Ground Venison Nutrition Facts
Ground venison is a lean meat made from ground deer meat, offering a rich source of protein and essential nutrients.
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221kcal
Calories
23.3g
Protein
0g
Carbs
14.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 221kcal | 221kcal |
| Protein | 23.3g | 23.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.2g | 14.2g |
| Saturated Fat | 5.6g | 5.6g |
| Sodium | 31mg | 31mg |
| Water | 54.4g | 54.4g |
Adjust the serving size
Estimate nutrients in a portion of Ground Venison. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 221 kcal
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.2 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
35% Daily Value
104% Daily Value
20% Daily Value
Serving ideas
- Use it in stews and soups for a hearty meal.
- Grill it for a quick and delicious dinner.
- Mix it with vegetables for a nutritious meatloaf.
Storage
Storage tip: Store ground venison in the refrigerator for up to 2 days or freeze it for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground venison high in fat?
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