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Meat & Poultry ยท Nutrition Facts

Chicken Meatballs Nutrition Facts

Chicken meatballs are a versatile and flavorful snack or meal, made from ground chicken mixed with spices and herbs. They are a good source of protein and contain essential vitamins and minerals.

GI: N/AServing: 1 medium chicken meatball (20g)Search USDA matchesPublic dataset ยท 4,000 foods

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220kcal

Calories

28g

Protein

1g

Carbs

11.6g

Fat

Where the calories come from

Protein51%
Carbs2%
Fat47%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium chicken meatball, 20g)

NutrientPer 100gPer serving
Calories220kcal44kcal
Protein28g5.6g
Total Carbohydrates1g0.2g
Dietary Fiber0g0g
Sugars0g0g
Total Fat11.6g2.3g
Saturated Fat3g0.6g
Sodium150mg30mg
Water50g10g

Adjust the serving size

Estimate nutrients in a portion of Chicken Meatballs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chicken meatball (20 g). Enter 1โ€“5000 g.

Calories
44 kcal
Protein
5.6 g
Carbohydrates
0.2 g
Fiber
0 g
Sugars
0 g
Fat
2.32 g
Sodium
30 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.5 mcg

62% Daily Value

Iron2.5 mg

14% Daily Value

Vitamin B60.4 mg

24% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Serve with a side of steamed vegetables
  • Add to a homemade pasta sauce
  • Enjoy as a snack with a piece of fruit

Storage

Storage tip: Store in the refrigerator for up to 3 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are chicken meatballs high in fat?
Chicken meatballs can be high in fat, especially if they are made with ground chicken and added ingredients. However, leaner options can be made by reducing the fat content.
How many calories are in chicken meatballs?
A 100-gram serving of chicken meatballs contains approximately 220 calories.
Are chicken meatballs good for weight loss?
Chicken meatballs can be a good option for weight loss as they are high in protein and low in carbs, which can help with satiety and weight management.

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