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Prepared Dishes ยท Nutrition Facts

Turkey Pesto Panini Nutrition Facts

A turkey pesto panini is a delicious and nutritious sandwich made with pesto sauce, turkey, and whole grain bread. It's rich in protein and healthy fats, making it a satisfying meal option.

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200kcal

Calories

4.5g

Protein

25g

Carbs

10g

Fat

Where the calories come from

Protein9%
Carbs48%
Fat43%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 panini, 200g)

NutrientPer 100gPer serving
Calories200kcal400kcal
Protein4.5g9g
Total Carbohydrates25g50g
Dietary Fiber4g8g
Sugars5g10g
Total Fat10g20g
Saturated Fat2g4g
Sodium200mg400mg
Water25g50g

Adjust the serving size

Estimate nutrients in a portion of Turkey Pesto Panini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 panini (200 g). Enter 1โ€“5000 g.

Calories
400 kcal
Protein
9 g
Carbohydrates
50 g
Fiber
8 g
Sugars
10 g
Fat
20 g
Sodium
400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K15 mcg

12% Daily Value

Vitamin E1.5 mg

10% Daily Value

Iron1.5 mg

8% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a quick lunch or dinner.
  • Serve it as an appetizer with a side salad.
  • Use it as a sandwich for a picnic or potluck.

Storage

Storage tip: Store leftover paninis in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in calories?
Yes, it contains about 200 calories per 100 grams, making it a satisfying but calorie-dense meal.
How much fiber does it have?
It provides about 4 grams of fiber per 100 grams, which can help with digestion and keep you feeling full.
Is it gluten-free?
Yes, if made with gluten-free bread, this panini can be a great gluten-free option.

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