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Meat & Poultry ยท Nutrition Facts

Turkey Meatballs Nutrition Facts

Turkey meatballs are a lean, protein-rich snack or meal that can be seasoned with various herbs and spices for added flavor. They are notable for their low fat content and high protein-to-calorie ratio.

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169kcal

Calories

26g

Protein

1g

Carbs

6.8g

Fat

Where the calories come from

Protein61%
Carbs2%
Fat37%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 meatball, 30g)

NutrientPer 100gPer serving
Calories169kcal50.7kcal
Protein26g7.8g
Total Carbohydrates1g0.3g
Dietary Fiber0g0g
Sugars0g0g
Total Fat6.8g2g
Saturated Fat2.7g0.8g
Sodium160mg48mg
Water55g16.5g

Adjust the serving size

Estimate nutrients in a portion of Turkey Meatballs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 meatball (30 g). Enter 1โ€“5000 g.

Calories
50.7 kcal
Protein
7.8 g
Carbohydrates
0.3 g
Fiber
0 g
Sugars
0 g
Fat
2.04 g
Sodium
48 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.8 mcg

117% Daily Value

Iron2.3 mg

13% Daily Value

Zinc3.2 mg

29% Daily Value

Phosphorus291 mg

23% Daily Value

Serving ideas

  • Serve as a snack with a side of vegetables
  • Use in a stir-fry with mixed vegetables
  • Add to a salad for a protein boost

Storage

Storage tip: Store in the refrigerator for up to 3 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are turkey meatballs high in calories?
Turkey meatballs are relatively low in calories, containing about 170 kcal per 100g, making them a good choice for weight management.
Do turkey meatballs contain gluten?
Turkey meatballs can contain gluten if they are made with wheat breadcrumbs. Always check the label for gluten-free options.
How long do turkey meatballs last?
Store turkey meatballs in the refrigerator for up to 3 days or freeze them for up to 3 months for longer shelf life.

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