Bakery · Nutrition Facts
Arnold Bread Nutrition Facts
Arnold Bread is a whole wheat bread known for its high fiber content and balanced nutrition. It is a staple in many households, offering a nutritious base for various meals.
Pass it along
Share these facts
Send Arnold Bread nutrition information to someone who might find it useful.
334kcal
Calories
9.1g
Protein
68.2g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 93.5kcal |
| Protein | 9.1g | 2.5g |
| Total Carbohydrates | 68.2g | 19.1g |
| Dietary Fiber | 12.4g | 3.5g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 2.7g | 0.8g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 384mg | 107.5mg |
| Water | 10.7g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Arnold Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 93.52 kcal
- Protein
- 2.55 g
- Carbohydrates
- 19.1 g
- Fiber
- 3.47 g
- Sugars
- 0.34 g
- Fat
- 0.76 g
- Sodium
- 107.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
14% Daily Value
5% Daily Value
15% Daily Value
Serving ideas
- Toast a slice with avocado for a hearty breakfast.
- Use it as a base for a homemade sandwich with grilled chicken and veggies.
- Slice it and serve it with peanut butter for a quick snack.
Storage
Storage tip: Store Arnold Bread in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Arnold Bread gluten-free?
How many calories are in Arnold Bread?
Is Arnold Bread good for weight loss?
More bakery nutrition facts
Dave's Killer Bread
Dave's Killer Bread is a high-fiber, whole-grain bread known for its rich flavor and nutritional benefits. It is notable for its high fiber content and low glycemic index.
Sandwich Bread
Sandwich bread is a versatile, soft bread often used for sandwiches and toast. It is notable for its high carbohydrate content and moderate protein levels.
Garlic Naan
Garlic naan is a soft, pillowy Indian flatbread often served with curries or as a side dish. It is notable for its high fiber content and unique flavor profile.
Tortilla
A tortilla is a thin, unleavened flatbread made from corn or wheat. Corn tortillas are rich in fiber and contain essential minerals, while wheat tortillas provide a good source of protein and fiber.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Arizona Watermelon
Arizona watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is a low-calorie, high-fiber fruit that provides essential vitamins and minerals.
Armagnac
Armagnac is a type of brandy produced in the Gascony region of France. It is known for its rich flavor and high alcohol content, making it a notable beverage for its alcohol and calorie content.
Artichoke
Artichokes are a nutrient-dense vegetable known for their high fiber content and antioxidant properties. They are also rich in vitamins and minerals, making them a healthy addition to any diet.
Artichoke Hearts
Artichoke hearts are a nutrient-dense vegetable, rich in fiber and antioxidants, making them a healthy addition to any diet.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Arnold Bread page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods