Prepared Dishes · Nutrition Facts
Tomato Mozzarella Panini Nutrition Facts
A tomato mozzarella panini is a delicious grilled sandwich combining fresh tomatoes, mozzarella cheese, and a savory base. This dish is notable for its balanced macronutrients and rich in vitamins and minerals.
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210kcal
Calories
12g
Protein
15g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 panini, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 2g | 4g |
| Sugars | 4g | 8g |
| Total Fat | 10g | 20g |
| Saturated Fat | 6g | 12g |
| Sodium | 400mg | 800mg |
| Water | 60g | 120g |
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Estimate nutrients in a portion of Tomato Mozzarella Panini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 panini (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 24 g
- Carbohydrates
- 30 g
- Fiber
- 4 g
- Sugars
- 8 g
- Fat
- 20 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
22% Daily Value
33% Daily Value
8% Daily Value
Serving ideas
- Grill it with a side of mixed greens for a quick lunch.
- Serve it as an appetizer with a dipping sauce.
- Use it as a topping for a salad for a burst of flavor.
Storage
Storage tip: Store leftover panini in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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