Vegetables · Nutrition Facts
Tomato Nutrition Facts
Tomatoes are a versatile and nutritious vegetable, rich in antioxidants and vitamins. They are low in calories and high in beneficial nutrients, making them a popular addition to many diets.
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18kcal
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tomato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 18kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 3.9g | 3.9g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.6g | 2.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 14mg | 14mg |
| Water | 88.5g | 88.5g |
Adjust the serving size
Estimate nutrients in a portion of Tomato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tomato (100 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
- Fat
- 0.2 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
9% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Slice them and add them to a salad for a fresh, colorful addition.
- Chop them and use them in a homemade salsa or pico de gallo.
- Grill them and serve them as a side dish with a drizzle of olive oil and balsamic vinegar.
Storage
Storage tip: Store tomatoes at room temperature to enhance their flavor and ripeness, but keep them away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tomatoes acidic?
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