Fruits · Nutrition Facts
Tomatillo Nutrition Facts
Tomatillo is a small, green fruit with a paper-like husk, often used in Mexican and Southwestern cuisine. Its high vitamin C and fiber content make it a nutritious addition to meals.
Pass it along
Share these facts
Send Tomatillo nutrition information to someone who might find it useful.
28kcal
Calories
0.9g
Protein
5.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tomatillo, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28kcal | 22.4kcal |
| Protein | 0.9g | 0.7g |
| Total Carbohydrates | 5.9g | 4.7g |
| Dietary Fiber | 2.4g | 1.9g |
| Sugars | 2.7g | 2.2g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 11mg | 8.8mg |
| Water | 89.7g | 71.8g |
Adjust the serving size
Estimate nutrients in a portion of Tomatillo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tomatillo (80 g). Enter 1–5000 g.
- Calories
- 22.4 kcal
- Protein
- 0.72 g
- Carbohydrates
- 4.72 g
- Fiber
- 1.92 g
- Sugars
- 2.16 g
- Fat
- 0.16 g
- Sodium
- 8.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
6% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Use tomatillos in salsa verde for a flavorful and nutritious dish.
- Add them to a salad for a pop of green and a tangy flavor.
- Grill tomatillos and serve them as a side dish with grilled meats.
Storage
Storage tip: Store tomatillos in the refrigerator in a plastic bag for up to 10 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are tomatillos high in calories?
Can tomatillos be eaten raw?
How long do tomatillos last?
More fruits nutrition facts
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Foods with similar micronutrients
Sour Cherries
Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.
Lychee
Lychee is a sweet and juicy tropical fruit known for its thin, pinkish outer shell and white, translucent flesh. It is rich in antioxidants and minerals, making it a nutritious snack.
Passion Fruit
Passion fruit, with its vibrant purple skin and sweet, tangy pulp, is a nutrient-dense tropical fruit. It's notable for its high vitamin C and fiber content.
Explore nearby foods
Tofu Skin
Tofu skin, also known as mung bean skin, is a versatile ingredient made from mung bean flour. It is low in fat and high in protein, making it a nutritious addition to meals.
Tom Collins
Tom Collins is a refreshing cocktail made with gin, lemon juice, and simple syrup, often garnished with a lemon twist. Its unique blend of flavors and ingredients makes it a notable choice for those seeking a sophisticated drink.
Tomato
Tomatoes are a versatile and nutritious vegetable, rich in antioxidants and vitamins. They are low in calories and high in beneficial nutrients, making them a popular addition to many diets.
Tomato Juice
Tomato juice is a popular beverage rich in vitamins and minerals, especially vitamin C and potassium.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Tomatillo page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods