Bakery · Nutrition Facts
Toast Nutrition Facts
Toast is a staple breakfast food made by toasting bread until it is crisp. It is notable for its low nutrient density and high carbohydrate content.
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324kcal
Calories
8.6g
Protein
66.6g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of toast, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 324kcal | 90.7kcal |
| Protein | 8.6g | 2.4g |
| Total Carbohydrates | 66.6g | 18.6g |
| Dietary Fiber | 2.7g | 0.8g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 1.6g | 0.4g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 104mg | 29.1mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Toast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of toast (28 g). Enter 1–5000 g.
- Calories
- 90.72 kcal
- Protein
- 2.41 g
- Carbohydrates
- 18.65 g
- Fiber
- 0.76 g
- Sugars
- 0.42 g
- Fat
- 0.45 g
- Sodium
- 29.12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
14% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Spread with avocado for a nutritious twist.
- Top with a poached egg for a protein-packed breakfast.
- Serve with a side of jam for a sweet treat.
Storage
Storage tip: Store bread in a cool, dry place to prevent it from going stale.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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