Beverages · Nutrition Facts
Tender Coconut Water Nutrition Facts
Tender coconut water is a refreshing, low-calorie beverage rich in electrolytes and minerals, making it a popular choice for hydration and health.
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17kcal
Calories
0.6g
Protein
4.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 40.8kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 4.5g | 10.8g |
| Dietary Fiber | 0.9g | 2.2g |
| Sugars | 3.9g | 9.4g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 24mg |
| Water | 94.2g | 226.1g |
Adjust the serving size
Estimate nutrients in a portion of Tender Coconut Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 40.8 kcal
- Protein
- 1.44 g
- Carbohydrates
- 10.8 g
- Fiber
- 2.16 g
- Sugars
- 9.36 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
2% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Drink it straight from the coconut for a refreshing, natural experience.
- Use it in smoothies for a hydrating and nutritious drink.
- Mix it with a squeeze of lime for a zesty, thirst-quenching beverage.
Storage
Storage tip: Store tender coconuts in a cool, dry place and use within a few weeks for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tender coconut water good for weight loss?
Can I drink tender coconut water every day?
Is tender coconut water suitable for diabetics?
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