Legumes · Nutrition Facts
Natto Nutrition Facts
Natto is a traditional Japanese food made from fermented soybeans. It is known for its high nutritional value and unique taste.
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212kcal
Calories
17.7g
Protein
14.4g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 175g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 212kcal | 371kcal |
| Protein | 17.7g | 31g |
| Total Carbohydrates | 14.4g | 25.2g |
| Dietary Fiber | 5.4g | 9.5g |
| Sugars | 4.9g | 8.6g |
| Total Fat | 11g | 19.3g |
| Saturated Fat | 1.6g | 2.8g |
| Sodium | 7mg | 12.3mg |
| Water | 55g | 96.3g |
Adjust the serving size
Estimate nutrients in a portion of Natto. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (175 g). Enter 1–5000 g.
- Calories
- 371 kcal
- Protein
- 30.98 g
- Carbohydrates
- 25.2 g
- Fiber
- 9.45 g
- Sugars
- 8.58 g
- Fat
- 19.25 g
- Sodium
- 12.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
17% Daily Value
15% Daily Value
2% Daily Value
Serving ideas
- Mix natto with rice and vegetables for a nutritious meal.
- Use natto as a topping for sushi rolls.
- Blend natto into a smoothie for a protein boost.
Storage
Storage tip: Store natto in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is natto high in calories?
Does natto contain gluten?
Can natto be eaten raw?
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