Vegetables · Nutrition Facts
Taro Nutrition Facts
Taro, also known as cocoyam, is a starchy root vegetable that is rich in fiber and minerals. It is notable for its high content of vitamins and minerals, making it a nutritious addition to meals.
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112kcal
Calories
1.5g
Protein
26.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium taro, 350g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112kcal | 392kcal |
| Protein | 1.5g | 5.3g |
| Total Carbohydrates | 26.5g | 92.8g |
| Dietary Fiber | 4.1g | 14.3g |
| Sugars | 0.4g | 1.4g |
| Total Fat | 0.2g | 0.7g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 11mg | 38.5mg |
| Water | 70.6g | 247.1g |
Adjust the serving size
Estimate nutrients in a portion of Taro. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium taro (350 g). Enter 1–5000 g.
- Calories
- 392 kcal
- Protein
- 5.25 g
- Carbohydrates
- 92.75 g
- Fiber
- 14.35 g
- Sugars
- 1.4 g
- Fat
- 0.7 g
- Sodium
- 38.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
3% Daily Value
8% Daily Value
13% Daily Value
3% Daily Value
Serving ideas
- Boil and mash taro as a side dish.
- Grate taro and add it to smoothies for a nutritious boost.
- Slice taro and fry it for a crispy snack.
Storage
Storage tip: Store taro in a cool, dark place to prevent it from sprouting and maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is taro high in calories?
Does taro have a high sugar content?
Can I eat taro raw?
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