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Alcoholic Beverages ยท Nutrition Facts

Tawny Port Nutrition Facts

Tawny port is a sweet, fortified wine with a rich, dark color and a smooth, velvety texture. Its complex flavor profile makes it a notable choice for those seeking a nutritious and flavorful drink.

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200kcal

Calories

0.6g

Protein

30g

Carbs

0.2g

Fat

Where the calories come from

Protein2%
Carbs97%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 glass, 150g)

NutrientPer 100gPer serving
Calories200kcal300kcal
Protein0.6g0.9g
Total Carbohydrates30g45g
Dietary Fiber0g0g
Sugars30g45g
Total Fat0.2g0.3g
Saturated Fat0.1g0.2g
Sodium10mg15mg
Water47.8g71.7g

Adjust the serving size

Estimate nutrients in a portion of Tawny Port. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 glass (150 g). Enter 1โ€“5000 g.

Calories
300 kcal
Protein
0.9 g
Carbohydrates
45 g
Fiber
0 g
Sugars
45 g
Fat
0.3 g
Sodium
15 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)10.8 g

% Daily Value

Iron0.36 mg

2% Daily Value

Magnesium4.2 mg

1% Daily Value

Phosphorus12.5 mg

1% Daily Value

Zinc0.11 mg

1% Daily Value

Sodium10 mg

0% Daily Value

Serving ideas

  • Enjoy it as a dessert pairing with dark chocolate or fruit.
  • Use it in cooking to add a rich flavor to sauces and marinades.
  • Sip it on its own as a nightcap or with a selection of cheeses.

Storage

Storage tip: Store tawny port in a cool, dark place to preserve its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is tawny port good for your heart?
Moderate consumption of tawny port may improve cardiovascular health by reducing inflammation and protecting blood vessels.
How much sugar is in tawny port?
Tawny port contains 30 g of sugar per 150 g serving, which is a significant amount, so it should be consumed in moderation.
Can you drink tawny port every day?
While tawny port can be enjoyed, it is best consumed in moderation due to its high sugar content and alcohol content.

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