Vegetables · Nutrition Facts
Flat Beans Nutrition Facts
Flat beans, also known as lima beans, are a nutritious legume that is rich in protein and fiber. They are a great source of essential nutrients and are low in fat.
Pass it along
Share these facts
Send Flat Beans nutrition information to someone who might find it useful.
110kcal
Calories
8.9g
Protein
19.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110kcal | 198kcal |
| Protein | 8.9g | 16g |
| Total Carbohydrates | 19.5g | 35.1g |
| Dietary Fiber | 5.3g | 9.5g |
| Sugars | 2.6g | 4.7g |
| Total Fat | 0.5g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 18mg |
| Water | 70.1g | 126.2g |
Adjust the serving size
Estimate nutrients in a portion of Flat Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 198 kcal
- Protein
- 16.02 g
- Carbohydrates
- 35.1 g
- Fiber
- 9.54 g
- Sugars
- 4.68 g
- Fat
- 0.9 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
18% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a quick meal.
- Add to soups and stews for extra flavor and nutrition.
- Make a bean salad with mixed greens and vinaigrette.
Storage
Storage tip: Store dry flat beans in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are flat beans high in calories?
Do flat beans contain cholesterol?
Can flat beans be eaten raw?
More vegetables nutrition facts
Taro
Taro, also known as cocoyam, is a starchy root vegetable that is rich in fiber and minerals. It is notable for its high content of vitamins and minerals, making it a nutritious addition to meals.
Yam
Yam is a starchy root vegetable rich in nutrients, particularly in vitamins and minerals.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Truffle
Truffle is a rare and expensive fruit known for its earthy flavor and aroma. Its nutritional profile is notable for its low calorie content and high fiber.
Foods with similar micronutrients
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Explore nearby foods
Fisherman Platter
A fisherman platter is a hearty mix of fresh fish and seafood, offering a rich source of protein and essential nutrients.
Flank Steak
Flank steak is a lean cut of beef known for its tender texture and rich flavor. It is a good source of protein and contains essential nutrients.
Flat Iron Steak
Flat iron steak is a lean cut from the shoulder of beef, known for its tender texture and rich flavor. It is a nutritious choice, offering a good balance of protein and healthy fats.
Flat White
A flat white is a coffee drink made with espresso and steamed milk, offering a rich, creamy texture and a hint of sweetness.
Often used together
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Green Cabbage
Green cabbage is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Flat Beans page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods