Grains · Nutrition Facts
Chocolate Cheerios Nutrition Facts
Chocolate Cheerios are a popular breakfast cereal with a sweet, chocolatey flavor. They are high in carbohydrates and provide a quick energy boost.
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390kcal
Calories
5.5g
Protein
76g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 195kcal |
| Protein | 5.5g | 2.8g |
| Total Carbohydrates | 76g | 38g |
| Dietary Fiber | 2.5g | 1.3g |
| Sugars | 45g | 22.5g |
| Total Fat | 2.5g | 1.3g |
| Saturated Fat | 1.2g | 0.6g |
| Sodium | 180mg | 90mg |
| Water | 7g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Chocolate Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 2.75 g
- Carbohydrates
- 38 g
- Fiber
- 1.25 g
- Sugars
- 22.5 g
- Fat
- 1.25 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
10% Daily Value
5% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a quick breakfast with a glass of milk.
- Mix them into yogurt for a sweet and creamy breakfast.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Chocolate Cheerios gluten-free?
How many calories are in Chocolate Cheerios?
Are Chocolate Cheerios suitable for a diabetic diet?
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