Grains · Nutrition Facts
Sago Nutrition Facts
Sago, also known as tapioca pearls, is a starchy food made from the cassava root. It is low in fat and high in carbohydrates, making it a staple in many cuisines.
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377kcal
Calories
2.6g
Protein
88.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked sago, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 565.5kcal |
| Protein | 2.6g | 3.9g |
| Total Carbohydrates | 88.3g | 132.5g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 2.4g | 3.6g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 14mg | 21mg |
| Water | 7.9g | 11.9g |
Adjust the serving size
Estimate nutrients in a portion of Sago. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked sago (150 g). Enter 1–5000 g.
- Calories
- 565.5 kcal
- Protein
- 3.9 g
- Carbohydrates
- 132.45 g
- Fiber
- 3.75 g
- Sugars
- 3.6 g
- Fat
- 0.3 g
- Sodium
- 21 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Use sago in puddings or desserts for a creamy texture.
- Add sago to soups or stews for thickness and texture.
- Mix sago into smoothies for a boost of fiber and texture.
Storage
Storage tip: Store sago in an airtight container in a cool, dry place to prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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