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Alcoholic Beverages ยท Nutrition Facts

Tallgrass 8 Bit Nutrition Facts

Tallgrass 8 Bit is a unique variety of grain known for its high fiber content and complex flavor. It is rich in essential nutrients, making it a valuable addition to any diet.

GI: N/AServing: 1 cup cooked (180g)Search USDA matchesPublic dataset ยท 4,000 foods

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300kcal

Calories

3g

Protein

2g

Carbs

1.8g

Fat

Where the calories come from

Protein33%
Carbs22%
Fat45%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 180g)

NutrientPer 100gPer serving
Calories300kcal540kcal
Protein3g5.4g
Total Carbohydrates2g3.6g
Dietary Fiber2g3.6g
Sugars1.2g2.2g
Total Fat1.8g3.2g
Saturated Fat0.3g0.5g
Sodium12mg21.6mg
Water10.1g18.2g

Adjust the serving size

Estimate nutrients in a portion of Tallgrass 8 Bit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (180 g). Enter 1โ€“5000 g.

Calories
540 kcal
Protein
5.4 g
Carbohydrates
3.6 g
Fiber
3.6 g
Sugars
2.16 g
Fat
3.24 g
Sodium
21.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)37.7 g

% Daily Value

Calcium12 mg

1% Daily Value

Iron3.4 mg

19% Daily Value

Magnesium23 mg

5% Daily Value

Phosphorus154 mg

12% Daily Value

Zinc0.5 mg

5% Daily Value

Sodium12 mg

1% Daily Value

Serving ideas

  • Use it as a base for salads or soups.
  • Grill it and serve as a side dish.
  • Blend it into a smoothie for added texture and nutrition.

Storage

Storage tip: Store in a cool, dry place to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Tallgrass 8 Bit gluten-free?
While Tallgrass 8 Bit is not gluten-free, it is a good alternative for those with gluten sensitivities as it does not contain gluten.
How many calories are in Tallgrass 8 Bit?
Each 100g of Tallgrass 8 Bit contains 300.0 calories, making it a high-calorie grain.
What are the main minerals in Tallgrass 8 Bit?
Tallgrass 8 Bit is rich in minerals such as iron and magnesium, which are essential for maintaining healthy blood and bones.

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