Dairy · Nutrition Facts
Mahon Nutrition Facts
Mahon is a type of cheese made from sheep's milk in the Balearic Islands. It is notable for its high protein content and low fat profile.
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336kcal
Calories
24g
Protein
1.2g
Carbs
30.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 336kcal | 336kcal |
| Protein | 24g | 24g |
| Total Carbohydrates | 1.2g | 1.2g |
| Dietary Fiber | 0.1g | 0.1g |
| Sugars | 0.8g | 0.8g |
| Total Fat | 30.4g | 30.4g |
| Saturated Fat | 20.4g | 20.4g |
| Sodium | 740mg | 740mg |
| Water | 43g | 43g |
Adjust the serving size
Estimate nutrients in a portion of Mahon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 336 kcal
- Protein
- 24 g
- Carbohydrates
- 1.2 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Fat
- 30.4 g
- Sodium
- 740 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
40% Daily Value
67% Daily Value
46% Daily Value
Serving ideas
- Enjoy it as a snack with crackers or fresh fruit.
- Use it as a topping for salads or pasta dishes.
- Grate it over soups or stews for added flavor.
Storage
Storage tip: Store mahon in the refrigerator to maintain its quality and prevent it from drying out.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Mahon high in fat?
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