Savory Snacks · Nutrition Facts
Takis Waves Nutrition Facts
Takis Waves are a popular snack made from dried, salted fish. They are known for their unique flavor and are a good source of protein.
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558kcal
Calories
53.2g
Protein
1.6g
Carbs
44.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 558kcal | 158.2kcal |
| Protein | 53.2g | 15.1g |
| Total Carbohydrates | 1.6g | 0.5g |
| Dietary Fiber | 0.8g | 0.2g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 44.2g | 12.5g |
| Saturated Fat | 14.8g | 4.2g |
| Sodium | 1450mg | 411.1mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Takis Waves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 158.19 kcal
- Protein
- 15.08 g
- Carbohydrates
- 0.45 g
- Fiber
- 0.23 g
- Sugars
- 0.23 g
- Fat
- 12.53 g
- Sodium
- 411.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
63% Daily Value
1% Daily Value
8% Daily Value
29% Daily Value
Serving ideas
- Enjoy them as a snack with a cold drink
- Use them as a topping for salads
- Add them to a homemade fish dip
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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