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Savory Snacks Β· Nutrition Facts

Takis Waves Queso Nutrition Facts

Takis Waves Queso is a popular snack made from tortilla chips coated in a cheese-flavored sauce. It is high in sodium and calories, making it a indulgent treat.

Medium GIServing: 1 small bag (50g)Search USDA matchesPublic dataset Β· 4,000 foods

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540kcal

Calories

4.9g

Protein

44.6g

Carbs

38.2g

Fat

Where the calories come from

Protein4%
Carbs33%
Fat63%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 small bag, 50g)

NutrientPer 100gPer serving
Calories540kcal270kcal
Protein4.9g2.5g
Total Carbohydrates44.6g22.3g
Dietary Fiber0.8g0.4g
Sugars1.8g0.9g
Total Fat38.2g19.1g
Saturated Fat23.9g12g
Sodium1430mg715mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Takis Waves Queso. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (50 g). Enter 1–5000 g.

Calories
270 kcal
Protein
2.45 g
Carbohydrates
22.3 g
Fiber
0.4 g
Sugars
0.9 g
Fat
19.1 g
Sodium
715 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium350 mg

27% Daily Value

Vitamin A90 mcg

10% Daily Value

Iron1.1 mg

6% Daily Value

Potassium250 mg

5% Daily Value

Serving ideas

  • Enjoy as a movie night snack
  • Pair with a cold beverage
  • Use as a topping for salads or tacos

Storage

Storage tip: Store in a cool, dry place and consume within a few weeks of opening.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in Takis Waves Queso?
Each 100g serving of Takis Waves Queso contains 540 calories.
Is Takis Waves Queso high in sugar?
While it does contain some sugar, the amount is relatively low at 1.8g per 100g.
Can I eat Takis Waves Queso every day?
Due to its high sodium and calorie content, it’s best to enjoy Takis Waves Queso as an occasional snack rather than a daily treat.

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