Candy & Desserts · Nutrition Facts
Swedish Fish Nutrition Facts
Swedish Fish are a popular candy known for their unique flavor and gummy texture. Despite being a sweet treat, they offer some nutritional benefits.
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416kcal
Calories
1.4g
Protein
96g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pieces, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 416kcal | 116.5kcal |
| Protein | 1.4g | 0.4g |
| Total Carbohydrates | 96g | 26.9g |
| Dietary Fiber | 0.5g | 0.1g |
| Sugars | 96g | 26.9g |
| Total Fat | 1.5g | 0.4g |
| Saturated Fat | 0.8g | 0.2g |
| Sodium | 14mg | 3.9mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Swedish Fish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pieces (28 g). Enter 1–5000 g.
- Calories
- 116.48 kcal
- Protein
- 0.39 g
- Carbohydrates
- 26.88 g
- Fiber
- 0.14 g
- Sugars
- 26.88 g
- Fat
- 0.42 g
- Sodium
- 3.92 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
1% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Pair them with a glass of milk for a calcium boost.
- Use them as a garnish for a dessert.
Storage
Storage tip: Store Swedish Fish in a cool, dry place to maintain their texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Swedish Fish high in sugar?
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