Prepared Dishes · Nutrition Facts
Sweet and Sour Chicken Nutrition Facts
Sweet and sour chicken is a popular Chinese dish made with chicken pieces in a sweet and tangy sauce. Its unique flavor profile and nutritional balance make it a favorite.
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284kcal
Calories
25.8g
Protein
10.5g
Carbs
15.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of chicken, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 284kcal | 284kcal |
| Protein | 25.8g | 25.8g |
| Total Carbohydrates | 10.5g | 10.5g |
| Dietary Fiber | 0.8g | 0.8g |
| Sugars | 5.1g | 5.1g |
| Total Fat | 15.9g | 15.9g |
| Saturated Fat | 4.2g | 4.2g |
| Sodium | 539mg | 539mg |
| Water | 46.8g | 46.8g |
Adjust the serving size
Estimate nutrients in a portion of Sweet and Sour Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of chicken (100 g). Enter 1–5000 g.
- Calories
- 284 kcal
- Protein
- 25.8 g
- Carbohydrates
- 10.5 g
- Fiber
- 0.8 g
- Sugars
- 5.1 g
- Fat
- 15.9 g
- Sodium
- 539 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
25% Daily Value
12% Daily Value
12% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed vegetables and rice.
- Use it as a topping for salads for a protein boost.
- Make it a quick snack by pairing it with a side of fresh vegetables.
Storage
Storage tip: Store leftover chicken in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sweet and sour chicken high in calories?
Does sweet and sour chicken have a high sugar content?
Is sweet and sour chicken suitable for a low-sodium diet?
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