Meat & Poultry · Nutrition Facts
Steak Tartare Nutrition Facts
Steak tartare is a raw beef dish that is finely ground and mixed with various seasonings. Its nutrition is notable for its high protein content and unique flavor profile.
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290kcal
Calories
26g
Protein
0g
Carbs
23g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium steak tartare, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 290kcal | 290kcal |
| Protein | 26g | 26g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23g | 23g |
| Saturated Fat | 10g | 10g |
| Sodium | 30mg | 30mg |
| Water | 50g | 50g |
Adjust the serving size
Estimate nutrients in a portion of Steak Tartare. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium steak tartare (100 g). Enter 1–5000 g.
- Calories
- 290 kcal
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 23 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
129% Daily Value
19% Daily Value
35% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a starter with a side of fresh vegetables.
- Top it on a slice of crusty bread for a hearty snack.
- Mix it into a salad for a unique twist.
Storage
Storage tip: Store raw beef in the refrigerator at or below 40°F (4°C) and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is steak tartare safe to eat?
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Does steak tartare have any vitamins?
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