Bakery · Nutrition Facts
Sprouted Bread Nutrition Facts
Sprouted bread is made from grains that have begun to germinate, which can enhance its nutritional profile. It is a versatile grain product that can be part of a balanced diet.
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324kcal
Calories
9.5g
Protein
63.6g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 324kcal | 97.2kcal |
| Protein | 9.5g | 2.9g |
| Total Carbohydrates | 63.6g | 19.1g |
| Dietary Fiber | 10.8g | 3.2g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 2.9g | 0.9g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 170mg | 51mg |
| Water | 23g | 6.9g |
Adjust the serving size
Estimate nutrients in a portion of Sprouted Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 97.2 kcal
- Protein
- 2.85 g
- Carbohydrates
- 19.08 g
- Fiber
- 3.24 g
- Sugars
- 0.45 g
- Fat
- 0.87 g
- Sodium
- 51 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
28% Daily Value
21% Daily Value
25% Daily Value
Serving ideas
- Toast a slice with avocado for a nutritious breakfast.
- Use it as a base for a homemade sandwich with grilled chicken and vegetables.
- Make a quick snack by spreading almond butter on a slice.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent mold.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sprouted bread healthier than regular bread?
How long does sprouted bread last?
Is sprouted bread suitable for a low-carb diet?
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