Bakery · Nutrition Facts
Rye Bread Nutrition Facts
Rye bread is a dense, flavorful bread made from rye flour. It is notable for its high fiber content and unique flavor profile.
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324kcal
Calories
9.5g
Protein
68.4g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 324kcal | 97.2kcal |
| Protein | 9.5g | 2.9g |
| Total Carbohydrates | 68.4g | 20.5g |
| Dietary Fiber | 10.1g | 3g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 1.6g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 320mg | 96mg |
| Water | 12.2g | 3.7g |
Adjust the serving size
Estimate nutrients in a portion of Rye Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 97.2 kcal
- Protein
- 2.85 g
- Carbohydrates
- 20.52 g
- Fiber
- 3.03 g
- Sugars
- 0.57 g
- Fat
- 0.48 g
- Sodium
- 96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
14% Daily Value
5% Daily Value
14% Daily Value
10% Daily Value
Serving ideas
- Enjoy it with a slice of cheese for a hearty sandwich.
- Toast it and serve with smoked salmon for breakfast.
- Use it as a base for a homemade pizza.
Storage
Storage tip: Store rye bread in an airtight container to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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