Meat & Poultry · Nutrition Facts
Kerala Beef Fry Nutrition Facts
Kerala beef fry is a popular dish from the southern Indian state of Kerala, characterized by its rich spices and tender beef. It is notable for its high protein content and unique flavor profile.
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385kcal
Calories
22g
Protein
1g
Carbs
32g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 385kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 32g | 32g |
| Saturated Fat | 15g | 15g |
| Sodium | 120mg | 120mg |
| Water | 40g | 40g |
Adjust the serving size
Estimate nutrients in a portion of Kerala Beef Fry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (100 g). Enter 1–5000 g.
- Calories
- 385 kcal
- Protein
- 22 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 32 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
44% Daily Value
62% Daily Value
24% Daily Value
Serving ideas
- Enjoy it as a main course with steamed vegetables.
- Use it as a topping for rice or noodles.
- Serve it with a side of pickles for a balanced meal.
Storage
Storage tip: Store leftover beef fry in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kerala beef fry high in calories?
How much iron does Kerala beef fry have?
Is Kerala beef fry suitable for a low-fat diet?
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