Prepared Dishes · Nutrition Facts
Volcano Roll Nutrition Facts
A volcano roll is a type of sushi made with avocado and imitation crab meat, wrapped in seaweed. It is notable for its low calorie content and high fiber from the avocado.
Pass it along
Share these facts
Send Volcano Roll nutrition information to someone who might find it useful.
75kcal
Calories
3.5g
Protein
1.5g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium volcano roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 75kcal | 75kcal |
| Protein | 3.5g | 3.5g |
| Total Carbohydrates | 1.5g | 1.5g |
| Dietary Fiber | 1.5g | 1.5g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 5.5g | 5.5g |
| Saturated Fat | 1.2g | 1.2g |
| Sodium | 120mg | 120mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Volcano Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium volcano roll (100 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 3.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 1.5 g
- Sugars
- 0.5 g
- Fat
- 5.5 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
3% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a light snack with a cup of green tea.
- Use it as a topping for a salad for a refreshing twist.
- Cut it into bite-sized pieces and serve with soy sauce for a quick meal.
Storage
Storage tip: Store the volcano roll in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are volcano rolls high in sodium?
Can I make volcano rolls at home?
Are volcano rolls gluten-free?
More prepared dishes nutrition facts
Spinach Feta Breakfast Wrap
A spinach feta breakfast wrap combines fresh spinach with creamy feta cheese, offering a nutritious and flavorful start to the day. This wrap is high in protein and rich in vitamins and minerals.
Sambar
Sambar is a traditional Indian lentil and vegetable stew. It is notable for its high fiber content and rich flavor.
Pitaya Bowl
Pitaya, also known as dragon fruit, is a vibrant fruit with a mild, sweet flavor. Its nutritional profile is notable for its high vitamin C and iron content.
Spinach Feta Wrap
A spinach feta wrap is a delicious and nutritious meal, combining fresh spinach and crumbled feta cheese. This wrap is rich in vitamins and minerals, making it a healthy choice for lunch or dinner.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Explore nearby foods
Vodka Soda
Vodka soda is a popular mixed drink made by diluting vodka with soda water. It is low in nutrients but high in alcohol content.
Vodka Tonic
A vodka tonic is a refreshing alcoholic drink made with vodka and tonic water. It is notable for its high alcohol content and low nutritional value.
Voodoo Ranger Juicy Haze
Voodoo Ranger Juicy Haze is a unique citrus fruit known for its vibrant color and sweet, tangy flavor. It is notable for its high vitamin C content and low glycemic index.
Waffle Crisp
Waffle crisps are a crunchy, snackable treat made from wheat flour and often served with toppings. They are notable for their high fiber content and low glycemic index.
Often used together
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Volcano Roll page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods