Vegetables · Nutrition Facts
Spinach Leaves Nutrition Facts
Spinach leaves are a nutrient-dense leafy green, rich in vitamins and minerals. They are low in calories and high in antioxidants, making them a healthy addition to any diet.
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23kcal
Calories
2.8g
Protein
3.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked spinach, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 6.9kcal |
| Protein | 2.8g | 0.8g |
| Total Carbohydrates | 3.6g | 1.1g |
| Dietary Fiber | 2.2g | 0.7g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 75mg | 22.5mg |
| Water | 91.3g | 27.4g |
Adjust the serving size
Estimate nutrients in a portion of Spinach Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked spinach (30 g). Enter 1–5000 g.
- Calories
- 6.9 kcal
- Protein
- 0.84 g
- Carbohydrates
- 1.08 g
- Fiber
- 0.66 g
- Sugars
- 0.12 g
- Fat
- 0.12 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
281% Daily Value
32% Daily Value
15% Daily Value
8% Daily Value
Serving ideas
Storage
Storage tip: Store fresh spinach in a plastic bag in the refrigerator to maintain freshness and prevent wilting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spinach high in calories?
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