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Prepared Dishes Β· Nutrition Facts

Spicy Salmon Roll Nutrition Facts

A spicy salmon roll combines fresh salmon with a spicy seasoning, creating a flavorful and nutritious snack. It is rich in omega-3 fatty acids and protein.

Low GIServing: 1 spicy salmon roll (50g)Search USDA matchesPublic dataset Β· 4,000 foods

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400kcal

Calories

25g

Protein

5g

Carbs

28g

Fat

Where the calories come from

Protein27%
Carbs5%
Fat68%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 spicy salmon roll, 50g)

NutrientPer 100gPer serving
Calories400kcal200kcal
Protein25g12.5g
Total Carbohydrates5g2.5g
Dietary Fiber1g0.5g
Sugars2g1g
Total Fat28g14g
Saturated Fat5g2.5g
Sodium300mg150mg
Water41g20.5g

Adjust the serving size

Estimate nutrients in a portion of Spicy Salmon Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 spicy salmon roll (50 g). Enter 1–5000 g.

Calories
200 kcal
Protein
12.5 g
Carbohydrates
2.5 g
Fiber
0.5 g
Sugars
1 g
Fat
14 g
Sodium
150 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin D3 mcg

15% Daily Value

Omega-3 Fatty Acids2.5 g

% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Calcium100 mg

8% Daily Value

Serving ideas

  • Enjoy it as a snack with a cup of green tea.
  • Pair it with a side of steamed vegetables for a balanced meal.
  • Use it as a topping for a salad for a burst of flavor.

Storage

Storage tip: Store in the refrigerator and consume within 24 hours for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in a spicy salmon roll?
A spicy salmon roll contains about 200 calories per 50 g serving.
Are spicy salmon rolls high in sugar?
Spicy salmon rolls are low in sugar, with only 2 g per 100 g serving.
What are the benefits of omega-3 fatty acids in spicy salmon rolls?
Omega-3 fatty acids in spicy salmon rolls can help reduce inflammation and support heart health.

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