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Prepared Dishes ยท Nutrition Facts

Spicy Crab Roll Nutrition Facts

Spicy crab rolls are a popular appetizer featuring fresh crab meat mixed with spices. They are high in protein and low in fat, making them a nutritious snack option.

GI: N/AServing: 1 spicy crab roll (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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160kcal

Calories

14g

Protein

1g

Carbs

10g

Fat

Where the calories come from

Protein37%
Carbs3%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 spicy crab roll, 50g)

NutrientPer 100gPer serving
Calories160kcal80kcal
Protein14g7g
Total Carbohydrates1g0.5g
Dietary Fiber0.5g0.3g
Sugars0.5g0.3g
Total Fat10g5g
Saturated Fat1.5g0.8g
Sodium400mg200mg
Water70g35g

Adjust the serving size

Estimate nutrients in a portion of Spicy Crab Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 spicy crab roll (50 g). Enter 1โ€“5000 g.

Calories
80 kcal
Protein
7 g
Carbohydrates
0.5 g
Fiber
0.25 g
Sugars
0.25 g
Fat
5 g
Sodium
200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B120.9 mcg

38% Daily Value

Calcium10 mg

1% Daily Value

Iron0.7 mg

4% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy as an appetizer with a variety of dips.
  • Pair with a light salad for a balanced meal.
  • Use as a filling for spring rolls or wontons.

Storage

Storage tip: Store leftover crab rolls in the refrigerator within 2 hours of preparation and consume within 2-3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are spicy crab rolls high in fat?
While spicy crab rolls do contain some fat, they are relatively low in fat content, making them a healthier snack option compared to many other appetizers.
How many calories are in a spicy crab roll?
A single spicy crab roll contains approximately 80 calories, making it a moderate calorie snack.
Are spicy crab rolls good for weight loss?
Due to their low carbohydrate content and high protein content, spicy crab rolls can be a good addition to a weight loss diet, provided they are consumed in moderation.

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