Alcoholic Beverages · Nutrition Facts
Speights Nutrition Facts
Speights is a lesser-known variety of apple known for its sweet, juicy flesh and high vitamin content. It is a versatile fruit that can be eaten raw or used in cooking.
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52kcal
Calories
0.7g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium speight, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 78kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 13.8g | 20.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 10.4g | 15.6g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 84.8g | 127.2g |
Adjust the serving size
Estimate nutrients in a portion of Speights. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium speight (150 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.05 g
- Carbohydrates
- 20.7 g
- Fiber
- 3.6 g
- Sugars
- 15.6 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
44% Daily Value
4% Daily Value
3% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy raw as a snack.
- Slice and add to salads.
- Use in homemade apple pies.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prolong shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are speights good for weight loss?
Can speights be eaten by people with diabetes?
How many speights should I eat per day?
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