Grains · Nutrition Facts
Special K Fruit and Yogurt Nutrition Facts
Special K Fruit and Yogurt is a popular breakfast option combining flakes with a creamy yogurt base, offering a sweet and satisfying snack.
Pass it along
Share these facts
Send Special K Fruit and Yogurt nutrition information to someone who might find it useful.
120kcal
Calories
2.5g
Protein
25g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 272.4kcal |
| Protein | 2.5g | 5.7g |
| Total Carbohydrates | 25g | 56.8g |
| Dietary Fiber | 2g | 4.5g |
| Sugars | 15g | 34.1g |
| Total Fat | 2.5g | 5.7g |
| Saturated Fat | 1.5g | 3.4g |
| Sodium | 100mg | 227mg |
| Water | 69g | 156.6g |
Adjust the serving size
Estimate nutrients in a portion of Special K Fruit and Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 272.4 kcal
- Protein
- 5.68 g
- Carbohydrates
- 56.75 g
- Fiber
- 4.54 g
- Sugars
- 34.05 g
- Fat
- 5.68 g
- Sodium
- 227 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
12% Daily Value
5% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a breakfast with fresh fruits
- Use it as a base for a parfait with granola and nuts
- Top it with a drizzle of honey and a sprinkle of cinnamon for added flavor
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is it high in sugar?
Does it contain dairy?
Is it suitable for a vegan diet?
More grains nutrition facts
Post Waffle Crisp
Post Waffle Crisp is a sweet, creamy dessert made from leftover waffle scraps. It is notable for its low glycemic index and high protein content, making it a satisfying treat for those watching their blood sugar levels.
Magic Spoon Fruity
Magic Spoon Fruity is a popular yogurt-based dessert with a mix of fruit flavors. It's notable for its creamy texture and high fruit content.
Magic Spoon Cocoa
Magic Spoon Cocoa is a delicious, creamy hot drink made from cocoa powder and milk. It is rich in antioxidants and provides a smooth, satisfying taste.
Black Bean Pasta
Black bean pasta is a nutritious alternative to traditional pasta made from black beans, offering a high protein content and fiber. It's a great choice for those looking to reduce their carbohydrate intake while still enjoying pasta dishes.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Explore nearby foods
Spaten
Spaten is a German pilsner known for its crisp, refreshing taste and light body. It is notable for its moderate alcohol content and low calorie count.
Special K
Special K is a breakfast cereal made from wheat. It is known for its high protein content and low sugar levels, making it a popular choice for health-conscious consumers.
Special K Red Berries
Special K Red Berries are a popular breakfast cereal that combines the crunchy texture of Special K with the sweetness of red berries. They are a good source of fiber and are low in fat.
Speights
Speights is a lesser-known variety of apple known for its sweet, juicy flesh and high vitamin content. It is a versatile fruit that can be eaten raw or used in cooking.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Special K Fruit and Yogurt page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods