Meat & Poultry · Nutrition Facts
Skirt Steak Nutrition Facts
Skirt steak, a cut from the flank of the cow, is known for its rich flavor and tender texture. It is a good source of high-quality protein and contains essential amino acids.
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322kcal
Calories
34g
Protein
0g
Carbs
21g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 322kcal | 322kcal |
| Protein | 34g | 34g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21g | 21g |
| Saturated Fat | 7g | 7g |
| Sodium | 52mg | 52mg |
| Water | 44g | 44g |
Adjust the serving size
Estimate nutrients in a portion of Skirt Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 322 kcal
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21 g
- Sodium
- 52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
46% Daily Value
100% Daily Value
17% Daily Value
Serving ideas
- Grilled with vegetables and a side salad
- Pan-fried with a spicy marinade
- Stir-fried with onions and peppers
Storage
Storage tip: Store in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is skirt steak high in fat?
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