Nutritionarchive
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Meat & Poultry ยท Nutrition Facts

Sisig Nutrition Facts

Sisig is a popular Filipino dish made from chopped pork ears, skin, and meat seasoned with chili and vinegar. Its unique flavor and texture make it a notable snack.

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324kcal

Calories

21.1g

Protein

1.7g

Carbs

26.6g

Fat

Where the calories come from

Protein26%
Carbs2%
Fat72%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 100g)

NutrientPer 100gPer serving
Calories324kcal324kcal
Protein21.1g21.1g
Total Carbohydrates1.7g1.7g
Dietary Fiber0.7g0.7g
Sugars0.4g0.4g
Total Fat26.6g26.6g
Saturated Fat10.6g10.6g
Sodium730mg730mg
Water49.6g49.6g

Adjust the serving size

Estimate nutrients in a portion of Sisig. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (100 g). Enter 1โ€“5000 g.

Calories
324 kcal
Protein
21.1 g
Carbohydrates
1.7 g
Fiber
0.7 g
Sugars
0.4 g
Fat
26.6 g
Sodium
730 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium730 mg

32% Daily Value

Vitamin B121.77 mcg

74% Daily Value

Zinc1.7 mg

15% Daily Value

Selenium25.7 mcg

47% Daily Value

Serving ideas

  • Enjoy it as a snack with friends
  • Use it as a topping for rice
  • Add it to a wrap or sandwich

Storage

Storage tip: Store sisig in the refrigerator and consume within 2 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is sisig high in calories?
Yes, sisig is high in calories due to its fat content, making it a dense, calorie-rich snack.
Does sisig have a high glycemic index?
No, sisig does not have a high glycemic index as it is low in carbohydrates.
Is sisig good for weight gain?
Sisig can be good for weight gain due to its high calorie and protein content, but it should be consumed in moderation as part of a balanced diet.

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