Meat & Poultry · Nutrition Facts
Beef Ularthiyathu Nutrition Facts
Beef Ularthiyathu, a popular Kerala dish, is a flavorful beef curry. It is notable for its high protein content and rich flavor.
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220kcal
Calories
22g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked curry, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 440kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 30g |
| Saturated Fat | 6g | 12g |
| Sodium | 200mg | 400mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Beef Ularthiyathu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked curry (200 g). Enter 1–5000 g.
- Calories
- 440 kcal
- Protein
- 44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
30% Daily Value
92% Daily Value
24% Daily Value
Serving ideas
- Serve with steamed rice for a traditional Kerala meal.
- Enjoy it as a side dish with rotis or chapatis.
- Use it as a filling for sandwiches or wraps.
Storage
Storage tip: Store leftover curry in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef Ularthiyathu suitable for vegetarians?
How many calories are in beef Ularthiyathu?
Is this dish high in fat?
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