Meat & Poultry · Nutrition Facts
Chuck Roast Nutrition Facts
Chuck roast is a cut of beef that is flavorful and tender when cooked properly. It is rich in protein and contains essential vitamins and minerals.
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348kcal
Calories
23.2g
Protein
0g
Carbs
24.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chuck roast, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 348kcal | 1740kcal |
| Protein | 23.2g | 116g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 24.2g | 121g |
| Saturated Fat | 12.5g | 62.5g |
| Sodium | 64mg | 320mg |
| Water | 51.6g | 258g |
Adjust the serving size
Estimate nutrients in a portion of Chuck Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chuck roast (500 g). Enter 1–5000 g.
- Calories
- 1,740 kcal
- Protein
- 116 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 121 g
- Sodium
- 320 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
41% Daily Value
100% Daily Value
21% Daily Value
Serving ideas
- Grilled chuck roast with a side of vegetables
- Slow-cooked chuck roast in a flavorful stew
- Shredded chuck roast in a taco or burrito
Storage
Storage tip: Store chuck roast in the refrigerator or freezer to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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