Grains · Nutrition Facts
Spaghetti Nutrition Facts
Spaghetti is a long, thin, cylindrical pasta. It is low in fat and high in complex carbohydrates, making it a staple in many diets.
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371kcal
Calories
13g
Protein
74.7g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 556.5kcal |
| Protein | 13g | 19.5g |
| Total Carbohydrates | 74.7g | 112.1g |
| Dietary Fiber | 3.2g | 4.8g |
| Sugars | 2.7g | 4.1g |
| Total Fat | 1.5g | 2.3g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 6mg | 9mg |
| Water | 9.9g | 14.9g |
Adjust the serving size
Estimate nutrients in a portion of Spaghetti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 556.5 kcal
- Protein
- 19.5 g
- Carbohydrates
- 112.05 g
- Fiber
- 4.8 g
- Sugars
- 4.05 g
- Fat
- 2.25 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
7% Daily Value
13% Daily Value
15% Daily Value
13% Daily Value
Serving ideas
- Pair spaghetti with a protein like chicken or shrimp for a balanced meal.
- Add vegetables like spinach, tomatoes, or bell peppers for extra nutrients.
- Make a simple pasta salad with olive oil and lemon for a refreshing dish.
Storage
Storage tip: Store dry spaghetti in a cool, dry place to prevent moisture absorption and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spaghetti high in calories?
Does spaghetti contain gluten?
Can spaghetti be a part of a low-carb diet?
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